Practice With Me

Body Mind Meditation is held every Thursday at 7:15 pm ET at Boundless Yoga Studio in Stroudsburg.

I can also be found at the following studios: Red Lotus & Healing, Bangor | Underground Yoga Studio, Delaware Water Gap | Yoga House, Stroudsburg

True Colors

Back in November my sister took my son to see the movie Trolls. He loved the Justin Timberlake song, so for Christmas my sister bought my son the soundtrack. He opened it up right away, and as we were listening to it, my sister told me when the song "True Colors" played she got choked up during the movie. Since then my son has been playing the CD non-stop, and every time "True Colors" comes on I tear up. On New Year's Eve I actually cried.

I familiar with Cyndi Lauper's version of this song. I actually had the album on vinyl. The words aren't new to me, but something about this point in my life and those words just converged and touched a piece of my soul. So I decided to share those lyrics with a little bit of myself.


You with the sad eyes
Don't be discouraged, oh I realize
It's hard to take courage
In a world full of people
You can lose sight of it all
The darkness inside you
Can make you feel so small


Show me a smile then
Don't be unhappy
Can't remember when
I last saw you laughing
This world makes you crazy
And you've taken all you
Can bear
Just, call me up
'Cause I will always be there


And I see your true colors
Shining through
I see your true colors
And that's why I love you


So don't be afraid to let them show
Your true colors
True colors are beautiful


I see your true colors
Shining through (true colors)
I see your true colors
And that's why I love you
So don't be afraid to let them show
Your true colors
True colors are beautiful
Like a rainbow
Oooooh oooooh oooh like a rainbow


Can't remember when
I last saw you laughing
Oooooh
This world makes you crazy
Taking all you can bear
Just, call me up
'Cause I'll be always be there


And I see your true colors
Shining through
I see your true colors
And that's why I love you


So don't be afraid (don't be afraid)
To let them show
Your true colors
True colors are beautiful
Like a rainbow (Oooh)


Like a rainbow
Oooh