Practice With Me

Integrated Flow is held every Sunday at 4:00 pm at Red Lotus Yoga & Healing in Bangor.
Body Mind Meditation is held every Thursday at 7:15 pm ET at Boundless Yoga Studio in Stroudsburg.

About

Karen Iracane, 200-RYT
Hatha | Restorative | Yin

In 2012, Karen Iracane was a busy working mom in search of a way to unwind at the end of a hectic day. A dancer since the age of four, she participated in her first yoga class at a dance studio, slept like a log that night, and was immediately hooked. As she made the move from dancer to yogi, her practice provided her with the opportunity to experience an array of yoga’s physical and emotional benefits. Five years later, encouragement from one of her teachers led her to the 200-hour teacher training program at Boundless Yoga Studio.

Taking inspiration from her dance background, Karen’s style incorporates stretching and gentle flow, combining breath with movement. Her humor and gentle encouragement provide a relaxed environment for all students. She believes everyone should leave class feeling content.

When she’s not on her mat, Karen uses her journalism degree from The College of New Jersey at MedPage Today, running the site’s production team. She enjoys reading, cooking, dining al fresco, shopping in downtown Stroudsburg, and spending time with her husband and son.