Practice With Me

Integrated Flow is held every Sunday at 4:00 pm at Red Lotus Yoga & Healing in Bangor.
Body Mind Meditation is held every Thursday at 7:15 pm ET at Boundless Yoga Studio in Stroudsburg.

Class Schedule

Here's where I'm teaching in the coming months:

July

  • Sunday, 7/7: Integrated Flow at 4:00 pm - Red Lotus Yoga & Healing (Bangor)
  • Thursday, 7/11: Body Mind Meditation at 7:15 pm - Boundless Yoga Studio (Stroudsburg)
  • Sunday, 7/14: Sweet Sunday Flow at 9:30 am - Underground Yoga (East Stroudsburg)
  • Sunday, 7/14: Integrated Flow at 4:00 pm - Red Lotus Yoga & Healing (Bangor)
  • Thursday, 7/18: Body Mind Meditation at 7:15 pm - Boundless Yoga Studio (Stroudsburg)
  • Sunday, 7/21: Integrated Flow at 4:00 pm - Red Lotus Yoga & Healing (Bangor)
  • Wednesday, 7/24: Beginners at 7:15 pm - Boundless Yoga Studio (Stroudsburg)
  • Thursday, 7/25: Body Mind Meditation at 7:15 pm - Boundless Yoga Studio (Stroudsburg)

August

  • Thursday, 8/1: Body Mind Meditation at 7:15 pm - Boundless Yoga Studio (Stroudsburg)
  • Sunday, 8/4: Integrated Flow at 4:00 pm - Red Lotus Yoga & Healing (Bangor)
  • Wednesday, 8/7: Beginners at 7:15 pm - Boundless Yoga Studio (Stroudsburg)
  • Thursday, 8/8: Body Mind Meditation at 7:15 pm - Boundless Yoga Studio (Stroudsburg)
  • Sunday, 8/18: Integrated Flow at 4:00 pm - Red Lotus Yoga & Healing (Bangor)
  • Thursday, 8/22: Body Mind Meditation at 7:15 pm - Boundless Yoga Studio (Stroudsburg)
  • Sunday, 8/25: Integrated Flow at 4:00 pm - Red Lotus Yoga & Healing (Bangor)
  • Thursday, 8/29: Body Mind Meditation at 7:15 pm - Boundless Yoga Studio (Stroudsburg)