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Practice With Me

Integrated Flow is held every Sunday at 4:00 pm at Red Lotus Yoga & Healing in Bangor.
Body Mind Meditation is held every Thursday at 7:15 pm ET at Boundless Yoga Studio in Stroudsburg.

Latest Posts

Changing the Conversation: The Problem with "The Work Is Hard"

The Hardest Part About Having a Yoga Class

A Teacher's Journey: A Reflection

Thank you, Aaron Judge.

Changing the Conversation about ... Miscarriage